Acai berries are known as healthy fruit growing in Amazon rain forest, Brazil. This kind of berry contains high nutrients, mostly antioxidants, which are really good to support your health. Acai berry is also noted as a kind of fruit that is able to boost immune as well as improving body metabolism. For beauty purpose, acai berry is good for your skin and hair. Considering many benefits brought by this small fruit, consuming acai berry is much recommended. Good news, to consume this miraculous tiny fruit is getting more exciting with various choices of recipe, one of which is acai bowl recipe. Whether using fresh or frozen berries, you can make this tasty and healthy bowl recipe.

Ingredients:

Puree

  • 1 pack frozen acai berry pulp
  • ½ banana
  • ½ cup blueberries (frozen)
  • ½ cup strawberries (frozen)
  • ½ cup almond milk

Topping

  • ½ kiwi, sliced
  • ¼ cup blueberries
  • Sliced banana
  • ¼ cup strawberries
  • ¼ cup pineapple
  • Honey

Instructions:

  1. First, prepare the puree by mixing banana, strawberries, acai pulp, blueberries, and milk into a blender. Blend until it creates soft and nice puree. When you see the ingredients are well-blended, blend for another 20 second.
  2. Pour the puree into a bowl and add the toppings. This can be done according to your creativity. You can arrange them based on color to create rainbow on the bowl. Drizzle the surface with honey.

This is a very nice and extremely easy recipe made from acai berries. Containing much nutrient for your body, this acai bowl recipe can be included into healthy menus for your family. This recipe is for one serving that requires only 15 minutes. Per serving, it contains 327 calories with 9 gram total fat, 63 grams carbohydrates and 11 grams fiber.


Leave a Reply

Your email address will not be published. Required fields are marked *