Still from the richness of Asian dishes, this tempeh recipe could be perfect dinner food for your family. Usually, in Asian country such as Indonesia, Malaysia, or Singapore, the tempeh will be cooked with vegetables. It is a common thing to fry the tempeh as well and eat it with rice and chile sauce. However, you could enjoy this healthy food with Western style too. If you think that your corned beef or chicken meat on your sandwich are not healthy enough, so it is time to replace them with healthier ingredients such as tempeh.

What You Need to Make This Healthy Sandwich

• Sesame Oil
• 1 package of raw tempeh, you may slice it into thin strips
• Acid supplement, about 2 tbs
• One small onion, chop it thinly
• One medium size of green bell pepper, slice it thinly
• One medium jalapeno pepper, chop it
• 2 pieces of pita bread, cut them in half
• Soy mayonnaise
• Swiss cheese, about 4 slices

How to Make the Sandwich 

This healthy tempeh recipe only take short time to be cooked. Just with 10 minutes preparation and 20 minutes cooking time, the delightful food will be ready for breakfast or lunch.

• Pour some sesame oils into large skillet on medium heat. When the sesame oil ready, add the sliced tempeh, cook in for about 4 minutes until the tempeh looks brownish. Pour half of liquid amino into the skiller, cook it for about 1 minute. Don’t forget to flip the sliced tempeh. Pour the liquid amino again and wait for about 1 minute. Remove your tempeh, put it in dry place.
• The next step still need same skillet. Heat again the remaining sesame oil. Add green pepper, onion, and jalapeno, cook them for about five minutes.
• Prepare the soy mayonnaise. On each pita bread, spread them all. Inside the pita breads, put some slices of tempeh and vegetables. Don’t forget the Swiss cheese. 

Definitely, this tempeh recipe will makes very good dish for lunch box. Happy healthy cooking for you!